People, in general, think that they will need the best bike accessories for conducting a long distance cycling trip. As a result, they often underestimate the proper nutrition that they will require for performing successfully in any event or tour. It has been found that beginners and amateurs mainly underestimate their diet. As a result, they end up compromising their cycling performance.
- Importance of Proper Nutrition Plan for Cyclists
Well, it is not hard to understand the importance of proper Nutrition for cycling. This sport, in general, is known for utilizing physical endurance. In addition, you will also need strength, stamina and power for cycling in the Pyrenees, as well as in the other mountain ranges in Europe. If you do not eat properly it will become difficult for you to accomplish any short or long trip successfully.
For example, you have to eat the right foods that are high in protein. This type of foods will help you to build muscles. In addition, you will also need some good source of carbohydrate that will give you the energy for riding the bike. In this post, we will not focus on the entire nutrition plan of a cyclist. However, if you are looking at what exactly you can eat before or after riding the bike then the post is perfect for you. So, read on to know about your pre and post-ride meals in details.
- What You Should Eat before the Ride
If you want to boost your cycling performance then you have to pay special attention to your pre-ride meal. It is always suggested to take a heavy meal (high in carbohydrate) before the ride. You can consider adding oats, peanut butter, and banana in your post-ride meal. It will give you enough thrust that you will need to ride the bike successfully in the event or tour.
- What You Should Eat after the Ride
During your Alps or Pyrenees cycling holidays, you have to pay special attention to post-cycling meal. This meal is important for recovery. So, you should consider eating protein-based food after riding your bike. You can consider eating chicken salad, spaghetti squash with pasta sauce, whey protein shake, egg toast after completing the ride.
So, this is all about the best pre and post-ride meal for cyclists. Hope knowing the facts mentioned above will help you to keep your nutrition up to the mark during the tour.